When people come up to me at competitions, photo shoots, or just on the street, and ask me how I got to look like this, I tell them the same thing every single time. So instead of waiting for people to keep asking me, I’m just going to write about it.

The trick? More blood flow.

This Is the ONE Thing You Need to Understand

See, when you “max out” on a lift, or if you get tired on the basketball court, it’s a blood flow issue. Think about it. When you exercise, your heart starts beating faster. This is your body’s attempt to pump more blood… but (unfortunately) your heart can only beat so fast.

When you work out, your body creates toxins (like carbon dioxide and lactic acid) that need to be shuttled out of your muscles. At the same time, oxygen and other critical nutrients need to be shuttled into your muscles so you can continue powering through your workout.

So how do you get more blood flowing to your muscles so you can virtually double or triple your capacity at the gym? Before you go to the gym, you NEED to take a supplement that increases your blood flow.

The best such supplement out there (in my opinion) and the one I personally use is ed pill.

When you take penis enlargement medicine, you increase your workout potential. The L-citrulline in Testo Rip X increases your blood flow, allowing you to bring far more oxygen and other nutrients into your muscles. At the same time, all of those toxins your muscles are producing are quickly transported away so you are able to recover much faster. Meanwhile, it includes a patented form of concentrated creatine called CON-CRETE® that gives your muscles a ridiculous boost of energy and power, allowing you to annihilate your workouts.

It isn’t always fun being a man these days – let’s be honest. It can be downright embarrassing, particularly when you see us portrayed on TV and in the movies as weak, inept, bumbling fools who cower off to the sofa with chips and a cheap beer, our wives trailing behind us.

This idea of ‘lost masculinity,’ for lack of a better term, has nothing to do with biological age. I’ve seen 28-year-olds resigned to an average job and a soft suburban life, totally removed from passion and adventure.

What’s a man to do?

The simple answer is: DO SOMETHING… anything to reignite your dreams, sexuality, and zest for life. Otherwise, the ‘death’ of the American male, like the end of the classic western hero, is waiting around the next corner.

Gaining Insight

Here are three facts that put things into perspective for me. I hope they help you see more clearly as you start your quest.

FACT 1: This isn’t all your fault. For whatever reason, men today have less testosterone than their fathers and their grandfathers did at the same age. Maybe it’s the food or all the pollution… no one knows for certain. But whatever the cause, more free testosterone means more drive and passion, instead of being chubby and out of shape, with little energy, no motivation to exercise, and waning passion. Breaking the a vicious cycle that drags you down is your primary goal.

FACT 2: Better nutrition can go a long way to restoring your warrior shape, performance, and mentality. Try this: First, cut down on the alcohol. Next, eat whole foods, not processed junk. Add a couple of nutrients that are proven to raise free testosterone (primarily, Testofen, derived from fenugreek seeds). Then, find a way to get more energy because that’s key to endurance, drive, and motivation. Finally, get moving for goodness’ sake… to the gym, the pool, the park, anywhere.

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There’s a sports nutrition supplement I’d like you to try. It’s called penis growth pills. It’s new and I think different, with a premium form of Testofen® to really up your free testosterone, and that seems to make everything better. But I like Testo Rip X because it’s way more than a single-function booster. It includes a lipolytic agent (a fancy term for fat burner) that I think gets me leaner and less flabby. And when I look better, I feel better, and exercise more to double-down on the positive results. When my wife looks at me, she’s starting to see someone else… someone better.

As I said, this quest to reset my life would have gone nowhere without an energy kick in the butt. Best penis extender has enough to get me off the sofa, away from the refrigerator, and onto the tennis court. (I even bought my first new racket in five years.)

No More Excuses

There’s been a lot of talk online about how hard it is to find a bottle. I started by going to the website and getting a trial size (14 days).

After two weeks, I was convinced. Now I keep one bottle at work and another in my tennis bag.

No, Testo Rip X isn’t manhood in a capsule… but it’s smart nutrition and a ton of motivation in a bottle. I’ve felt the difference, and my wife has definitely seen a dramatic change in my looks, attitude, and vitality, which has benefits all its own.

And while I might not be the man my father was, I’m twice the man I used to be.

No man in the world is immune from prostatitis. As you know the disease is easier to prevent than to treat; therefore, prevention of prostatitis is important for all men.
Numerous recommendations that can be found in the literature and on the Internet state the following preventive measures:

1. Regular physical activities and sports training perineum muscles and eliminating stagnation of blood in the pelvis; long walks.
In fact such activities help a man to stay fit and maintain good physical condition, prevent obesity, but have insignificant influence on the prostate or pelvic organs.
2. Prophylactic course of spine massage in the loin area. The massage prevents stagnation in the prostate and helps avoid prostatitis.
Actually massage of the loin does not affect the prostate state and should not be considered as prostatitis prophylaxis.
3. Prophylactic massage of the prostate. This massage allegedly prevents stagnation in the prostate gland and thereby reduces the risk of prostatitis.
In fact prostate massage is manipulation of doubtful effectiveness, sometimes it’s even painful and it is not a way to prevent prostatitis. Usual coitus ensures outflow of prostate secretion.

4. Varied diet — diet with vegetables, fruits, greens, seafood, nuts, seeds. Greens and parsley seed are especially useful for men.
Actually the diet should be diverse and well-balanced anyway. Health benefit of greens and parsley seeds for prostate is not proven.
5. Exclusion of alcoholic drinks and beer, reduction of the number of cigarettes smoked. In fact, it is better to give up smoking anyway, as it not only causes cancer (lung, stomach, bladder, kidneys cancer the doctors threaten us with), but also impairs erectile function that is so important for men, causes hypertension, etc.
6. Folk medicine offers various remedies for prevention of prostatitis.
These drugs can be taken at patient’s discretion. These remedies have not been scientifically proved.

1. Brazil nut

From all known nut types, these natives of South America are particularly rich in selenium, which is important for prostate health. Even one ounce of Brazil nuts contains enough amount of this mineral. The studies have shown that selenium consumption reduces the risk of prostate cancer.

2. Broccoli

Broccoli is a source of several very important nutrients that are not listed on the product labeling. Belonging to Brassicaceae family, together with cauliflower, Brussels sprouts, and cabbage, broccoli contains much sulphoraphane phytonutrients and indoles known for their anticancer properties. Sulforaphane enhances detoxification enzymes activity, which helps remove potentially carcinogenic elements from the body quicker. The studies have also shown that indole contained in broccoli inhibits production of specific prostate antigen. Studying of prostate, lung, colorectal diseases and ovarian cancer showed that eating broccoli more than once a week can reduce the risk of III and IV stage prostate cancer by as much as 45%.

3. Cayenne pepper

Hot and spicy Cayenne pepper (Capsicum vegetable), also known as chili, is a source of nutrients for maintaining prostate health. Cayenne pepper gets its heat from high concentration of a substance called capsaicin. While capsaicin is widely known for its ability to reduce pain, the studies have shown that it can help kill cancer cells including prostate cancer cells. In particular, capsaicin has demonstrated its ability to force cancer cells commit suicide (this process is called apoptosis).

In addition to anticancer abilities, capsaicin helps the cardiovascular system, because it is a powerful antioxidant fighting free radicals that usually cause atherosclerosis. Further benefits include prevention of ulcers and reduction of cell damage that can lead to diabetic complications.

4. Green tea

Medicinal properties of the green tea include antioxidant compounds called catechins of polyphenol type which, as it has been proven, destroy certain bacteria and viruses, strengthen immune system, and fight against several forms of cancer including prostate cancer. The studies have shown that green tea polyphenols can significantly reduce the levels of specific prostate antigen and two prostate cancer biomarkers: hepatocyte growth factor and vascular endothelium growth factor. Green tea catechins can also help men with precancerous prostate lesions known as prostate intraepithelial neoplasia – a condition indicating high risk of cancer development.

5. Mushrooms

Mushrooms, especially the Asian varieties, offer great health benefits including fighting cancer. One Asian mushroom having a long history of over 6000 years has proven its medicinal properties; it is called shiitake. These mushrooms contain lentinan known for its anti-cancer properties.

In 2009, a research, for example, has proven that shiitake mushrooms inhibit the spread of tumors in mice with implanted human colon and breast cancer cells. The earlier study has shown that lentinan inhibits cancer of human’s colon in mice. However, the impact of this mushroom on prostate problems has not been studied yet.

MORE: 2018’s Best Penis Enlargement Medicine

There have been a lot of discussion about ways how to improve your sexual health and capabilities. While some decide to look for a magical cure which will increase the sex drive and overall stamina, many forgot about the importance of mind and overall thinking.

In fact, there has been an experiment where 200 people were split into two groups. One took a placebo(a pill which has no effect) while other didn’t get any. The group which took placebo reported that they had experienced higher libido and performance. This only approves that a positive thinking may yield great results. But maybe there are some things, ingredients which can boost your capabilities? Are there any specific foods you should consume?
Yes, in fact, there are some foods which have been researched and some positive results have been reporter. For example, to keep your prostate healthy you should include soy into your diet. Soy also will increase the production of lubrication in estrogen receptors. Ginger on the other hand will boost the blood circulation and lead to more stimulate nerves which improves the pleasure. Also zinc is often reported to prevent impotence and aging processes. Although it will definitely cure impotence, it may do good for your sexual health.

Keeping healthy diet and exercising will only improve the blood flow in arteries and thus maintain better erection. Men with high cholesterol levels tend to have problems simply because the arteries pump fewer blood into your pelvic area thus decreasing sexual capabilities. Of course, this is also important for your female partners since if blood will find obstacles circulating, the nerve endings will not be stimulated enough.

You should also eat more bananas, asparagus and oysters which increases sexual arousal. For centuries there have been myths about magical penis shaped roots which may increase the sexual drive – but its up to you to believe or not. But generally speaking all kind of vegetables and fruits will only be beneficial not only for your sexual but also general health.

Also you should not forget about your female partner. Although it is a bit difficult to increase female drive, there are some possibilities. Most vegetables may provide with good results. Soy, for example which we already mentioned will help with the lubrication. But to be honest, most women get sexual arouse while only being engaged in sex already for a while. But you can stimulate it by touched, cuddling and other activities. It takes about 10 minutes for women to get fully aroused.

As to other substances, tobacco and alcohol especially will make you more relaxed and thus will increase your drive. However, after certain level, your abilities will be lowered to the point where you are not able to do sexual act. So consider all these things, choose some, eat healthy and appreciate your partner and have a good time.

There are several ways how to achieve bigger penis, but can penis exercises help to achieve it? Or maybe its better to choose some other methods like penis surgery, for example? What about other methods like penis pumps? There are even so called penis enhancement pills, can you expect good results by using them? Of course, there are a lot of methods and questions you may have. Today we will find it out.

There are millions of men who are not satisfied with their penis size and are looking for solutions. This of course means that there is a great chance that there is an effective method which may actually work.
By reading this article you will find more about various methods by which you can achieve bigger penis, increased sexual stamina and bigger erections which will not only help to pleasure your partner but also give you a confidence boost. Continue reading and you will find more about these techniques and training exercises.

One of the most popular methods for increasing manhood is by doing so called dick pills for penis growth. Although the word may be that recognizable, jelqing basically is a name for exercise which by applying force and stretching make your penis tougher and longer.

How to do jelq exercises?

It’s quite easy and straight forward. Penis is made basically of muscle tissue and as we all know, all muscles can be trained and made tougher. Although tissue tend to grow on its own, when specific age comes, the growing process simply stops. In order for the tissue to grow again, you need to stimulate it.
You just take and stretch your penis deliberately with a force. Of course, not too much to hurt it but in order to achieve some results you need to apply considerable pressure. Like using weights, you need to overcome yourself and your limits every day.
And as it is with fitness, for good results you also need to have good eating habits. A balanced dietary will provide with greater results. Although the jelq exercises themselves will provide with results, they will fade away over time if the tissue fails to obtain necessary substances.
It is important to have a diet which contains phytonutrients and antioxidants as well. Those substances will help to increase blood flow thus making the exercising worth while. To achieve the best, when blood vessels in corpora cavernous are activated, the amount of blood which forms in your penis will be increased by up to 30%. A good blood flow is vital for getting the results you have been looking for.
You also should consume foods which contain Omega fatty acids which is phytonutrients found in fruits(like oranges) and vegetables as well. Also a great portion can be found in oily fishes so by consuming fish or fish oil you can achieve high Omega levels in matter of weeks.

Are jelq exercises effective?

Also jelqing can help you to give an additional inch to your penis size, there are some drawbacks. Unfortunately while your penis will become a bit longer, it will not become thicker and in some cases can turn thinner. If this isn’t the solution which fits your needs there are some alternatives. For example, penis pumps do the same as jelq exercises BUT they ALSO give the increase in girth.

Sexual performance is a critical component for men. In fact, most men determine their manhood by their ability to please and satisfy their partners. Pleasure given to women by men is helped greatly by erection that occurs during sexual intercourse. A solid erection and longer arousal periods make it easier for a woman to enjoy fulfilling sex and reach orgasm. If you are having difficulties pleasing your partner, then it would be wise for you to find a solution or seek professional help. Below are sex performance boosters that can help have a more enjoyable sex life.

1. Eat Healthy Foods

Healthy food types are counted among sex performance boosters. By consuming healthy foods, you can greatly improve your performance and bring back the magic to the bedroom. Sufficient amounts of vegetables and fruits can deliver a high dose of antioxidants which are necessary for rejuvenating the body. By consuming plenty of fruits and vegetables, your performance during sexual intercourse will be greatly improved.

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2. Exercise

Exercise is also recommended if you would like to improve your performance in bed. Other than making you healthy, exercising on a regular basis improves blood circulation and increases supply of oxygen to the body with greater amounts sent to the reproductive system and the brain. Engaging in different forms of exercises or physical activity also has a positive effective effect on sexual endurance, which is obviously beneficial for sexual performance.

3. Relaxation

Most diseases and health conditions are caused by stress. If you are stressed, it will be difficult for you to focus on sex and please your partner. Whenever you are feeling stressed, you can resort to meditation and relaxation. Doing so releases unnecessary tension which may be affecting your sex life negatively. Relaxation is considered a sex performance booster that most people are ignoring yet it is highly effective for enhancing sexual performance.

4. Proper Stimulation

Proper stimulation is a vital element for better sex. Therefore, explore your partner’s body by caressing and touching the most sensitive areas. Take some time and rediscover each other by knowing what works and arouses you and your partner. It should not be such a difficult thing to do especially if you already have an intimate relationship with your partner.

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5. Experimentation Is Vital For Better Sex

Experimenting with various sex techniques and mind-blowing sex positions gives you the opportunity to make the most of the brain, which is the greatest sex organ. Experimenting with different things eliminates boredom while making lovemaking more enjoyable and fun.

Whenever you are faced with performance related issues, talk to your partner about it and try the sex performance boosters recommended above. By discussing sexual performance issues affecting you openly with your partner, it will be easier for you to work together and find a solution fast enough. However, if the situation is worse than it appears to be, do not hesitate to consult your doctor. In some instances, a counselor may also be of great help.

If you are looking to cure low libido a good place to start is with some Chinese herbs which have been used for centuries to combat low libido, enhance it and improve overall health.

The first point to keep in mind is that Chinese herbs are effective because they can help target overall wellness so not only can they increase your sex drive chances are you will feel better as well. Let’s look at a potent cocktail of herbs to help your libido and make you feel better.

Cistanche Bark

Cistanche Bark is an important medicinal plant in traditional Chinese medicine and has been popular for thousands of years. It is a tonic herb which increases and improves blood circulation. Cistanche has a reputation for increasing energy and maintaining youthfulness and is a great anti aging herb. It is used to reinforce the vital function of kidney, and also the sexual organs and induce laxation, for the treatment of impotence and premature ejaculation.

Cnidium

Cnidium seed contains several compounds including coumarins, osthol, imperatorin, glucides and hepatoprotective sesquiterpenes. Cnidium seeds although not so well known in the West are one of the most effective natural remedy to increase sex drive and boost libido. It works like prescription drugs to increase nitric oxide production and inhibit PDE-5. This enables a strong erection to occur and be maintained for longer period of time. Cnidium as a by-product also helps promote improved blood circulation.

Epimedium Grandiflorum Extract – “Horny Goat Weed”

This herb is more than just a catchy name – it is one of the most important herbs for sexual potency in Chinese medicine and has been used for over 2000 years to combat erectile dysfunction and impotence.

It acts as a rejuvenating tonic to relieve fatigue and reduce stress. Studies have shown IT works in several ways to help male sexual performance.

First, horny goat weed works as an adaptogen by increasing levels of epinephrine, norepinephrine, serotonin, and dopamine when they are low-promoting energy-but at the same time reduces cortisol levels when they are elevated, reducing the level of stress in the body. High stress conditions and increased cortisol levels cause fatigue and this of course is a huge passion killer

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Secondly, it restores low levels of both testosterone and thyroid hormone to normal, enhancing sex drive.

Finally, penis enlargement pills contain a variety of flavonoids. One prominent flavonoid is icariin, which is a cGMP-specific PDE5 inhibitor like the synthetic prescription drugs to help maintain an erection for longer. During sexual excitation the erection is mediated by nitric oxide and Horny Goat Weed tops up levels of this vital chemical which allows relaxation of blood vessels which causes blood to pool producing an erection. Nitric oxide is vital to the erection process and declines with age and horny Goat Weed keeps this important chemical topped up.

Ginkgo Biloba

This is one of the world’s most popular body tonics and sexual enhancers.

Ginkgo Biloba helps improves blood flow and oxygen throughout the body including to the extremities, while its anti-oxidant action helps maintain healthy tissue, protects blood vessels and reduce arteriosclerosis lesions.

Part of its anti-oxidant action helps the half-life of the endothelium relaxation factor, important for longer erections.

Ginseng

The most popular herb in the world and has been used as a body tonic for centuries.

Schizandra Berry

Schizandra berries are not well known again in the West but are an ancient powerful Chinese aphrodisiac which, are believed to increase sexual stamina generally and strengthen the sex organs. On a mental level, it helps fight fatigue and stress which are major cause of “not being in the mood” which a huge amount of men suffer from.

Above you have six Chinese herbs which can help lift libido and combat the major causes of erectile dysfunction which include: Lack of nitric oxide, testosterone, low energy levels, stress and fatigue. Not only will the above cocktail of herbs help as a low libido cure they will also help you feel better generally. Today, several companies are offering a variety of natural cures and herbs all in one pill so it’s convenient to take and get all the nutrients in one source.

Impotence aids are a multi billion pound industry and while many take the route of prescription drugs, these can be dangerous and more and more people are looking for natural Impotence aids to get there libido back and here we are going to look at some that are proven to work…

Why The Natural is Best

Leaving aside the dangers of prescription drugs natural libido enhancers have one advantage which prescription drugs don’t – they can re kindle sex drive and sexual desire. Drugs simply can get you an erection but your desire doesn’t increase and leaves users with an incomplete sexual experience.

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How do They Work?

Natural cures work on several levels a impotence aids and can help you recover your libido, my combating some of the key causes which include the following:

– Increasing Nitric Oxide Production

Nitric oxide is the chemical which allows the blood vessels of the penis to expand which allows an increased blood flow to enter and create an erection.

If you don’t have enough of this chemical (it declines with age) you won’t get an erection.

– Healthy Blood Circulation

This is important not just for sexual wellness but for overall health. Sluggish circulation is the cause of numerous health problems and in terms of sexual health, you simply need strong blood circulation to the extremities.

– Low Testosterone Levels

The vital male hormone is needed in sufficient quality, low levels of testosterone can cause impotence and numerous other health problems.

– Energy

Energy levels are important, as if there not high enough, your body will use what it has for what it considers more important areas and this doesn’t include sex drive.

Stress, fatigue and tiredness all deplete energy levels and when you don’t have enough you simply don’t feel in the mood for sex.

Curing Impotence Naturally

While prescription drugs go for a quick fix and target the genitals only to create an erection, natural cures heal the whole body, allowing not only an erection to be obtained but for sexual desire to return and overall health to improve.

This method has been used in countries such as China and India for centuries and is still used today.

There are several natural herbs to increase libido and improve overall wellness and here, we will look at some of the most effective ones and the areas they target which include all the problems above.

Horny Goat Weed

One of the best libido enhancers and lives up to its name.

It naturally raises testosterone and nitric oxide levels as well as increasing energy and lowering stress levels.

Cnidium

Another powerful herb which is a great nitric oxide producer and a superb blood tonic, helping blood circulation throughout the body.

Jujube Fruit

Used as an overall body tonic and helps relieve the following – fatigue, debility, restlessness. The herb is rich in vitamins minerals and nutrients and nourishes the blood while at the same time boosting energy.

Niacin

Niacin improves blood circulation by relaxing arteries and veins and also works to keep the digestive system, skin and nerves functioning correctly.

Ginkgo Biloba

Ginkgo Biloba improves blood flow and oxygen around the entire body and its anti-oxidant action helps maintain and protect blood vessels and reduce arteriosclerotic lesions. It also helps assists with the half-life of the endothelium relaxation factor, which is critical to a strong erection.

The above are just some examples of impotence aids which are completely natural and will not only improve your sexual health, they will help you recover your desire at the same time. At the same time, they will also increase your overall wellness.

So try the above and you may be surprised at how effective they are in curing low libido and erectile dysfunction.

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Curing Impotence with the Power of the Mind

Impotence is a man’s inability or difficulty to have or maintain an erection. Although a lot of physical causes may be attributed to impotence, there are also psychological factors that lead to it. Some of these can be depression, stress and pressures about home or work, anxiety, relationship problems and arguments, insecurities and a low self-esteem, and even sexual boredom and the loss of intimacy. These problems can be addressed as psychosomatic problems since these situations are affected by psychological factors or the emotion.

When this is the case, then there are very high chances of curing the impotence. It may sound difficult at first, especially if you do not want to resolve the problem or you fear it, or worse is that you are unaware of the situation. However, when you have accepted that there is a problem and there is a need to work on it, then you can try different ways to treat psychosomatic impotence by using psychology as well. One does not need to turn to medications or surgery right away.

One treatment that you can undergo is Psychosexual Therapy. In psychosexual therapy or psychotherapy, the man and his partner are given techniques or exercises to help them renew their intimacy, sexual relation, sexual interests, and arousal. This can be done through talks, discussions, and activities that can lift the stress or anxiety that hasten impotence.

Behavior modification can really take time, but it is also cheaper and does not only help cure impotence, it also improves one’s personality.

To do this, here are a few suggested tips:

1. Do a little reality check including a check on your personal situation and your present situation with your partner. What do you really feel about yourself, your member, and your partner?

2. Talk with your partner to make things easier and lighter. It lifts up your burden and at the same time you are confident that there is someone who listens to you. If your partner is the one that’s putting the strain on you, all the more that you should talk. Ask what your partner wants, say what you want, and come into a solution. You have to speak up and work things out together without turning into an argument.

3. Your lifestyle is very important and it affects your penile health a great deal, so do a check on your lifestyle. Just like taking care of the rest of your body, you should also take care of your penis. Trim down your fat, alcohol and nicotine or tobacco intake. Eat healthier and try to do some exercises. If possible, get into an exercise program or visit the gym regularly.

4. If you still have more concerns, then it’s time that you should seek professional advice from a trained therapist or doctor. Remember that you should not be ashamed of your situation and that you are not the only one suffering from it.

Your health and a sound mind are much more important so you should do something about it.

Erectile dysfunction or ED is the one of the most common problems of men’s sexual health and the most common form of male impotency. Throughout the world ED affects the sexual lives of many men of every age group and their partners in the one way or another. This disease usually covers many disorders but commonly ED is referred as the inability to obtain an enough erection for an absolutely fulfilled sexual activity.

This should be noticed that the word ‘impotency’ could also be used to describe other sexual problems related with lack of sexual desire, ejaculation and orgasm. The word ED clears the fact that other problems are not concerned with erectile dysfunction.

Erectile dysfunction or ED varies in severity. It can be of three types. They are, the total failure to achieve erection, inconsistency in the ability to get erection or a habit or tendency to sustain erection for the very shorter period of time. This discrepancy makes defining and estimating ED a rather tougher task. The bigger problem is that mostly suffering men are often very hesitant in discussing this problem. So this problem usually remains undiscovered. While ED can occur at any age but, naturally it is uncommon among the youngsters and more frequent in the elderly people. Only some sort of physical injury can make any young man suffer from this problem.

By the age of 45 this problem starts developing as a very negligible part of sexual life. Studies conducted in USA showed that only 5 percent of men of the age of 40 were experiencing natural ED. The penis contains two hollow pipe like and spongy structures that goes along with the tube that carries urine and semen out of the body. When a man gets sexually aroused the signals from brain causes more blood to flow through these pipe like structures causing them to expand as much as seven times of their normal size.

This increase in blood flow produces erection by straightening and stiffening the penis. When this sexual arousal is finished the blood is drained out of these spongy muscles and the penis regains its normal non- erected size and shape. Sexual arousal, response of nervous system and the response of blood vessels are the three components that work in a very delicate collaboration with each other to produce and sustain erection. If the work of any of these components is disturbed by any external or internal threat it can disturb man’s health and cause erectile dysfunction.

Many physical problems can cause ED, such as, diabetic neuropathy, any cardiovascular disease, surgery of prostate cancer, injury to spinal cord and hormonal disorders such as low testosterone count. Sexual health of the men with addiction of excessive smoking, alcohol and other drug abuse also suffers from ED. Some psychological issues like stress, anxiety, depression, guilt of not completing the expectations of his partner, low self esteem and fear of sexual failure also contributes as much as 20 percent to the reasons of erectile dysfunction. The condition worsens when both physical and non-physical factors combine to cause ED.

For example a small physical problem that delays erection may cause anxiety and doubts in man’s mind about achieving an erection. This anxiety further degrades the condition of ED. Generally it is noticed that a man suffering from ED, caused by any physical factor also suffers from these psychological factors. In a one line it can be said that erectile dysfunction is a sign of any physical or psychological problem that needs immediate treatment.

In the current era, where so much research had been conducted to find out the treatment for every thing, medication of ED was also given special attention. The treatment for erectile dysfunction has a wide variety of options that includes everything from medication to use of mechanical devices to surgery and psycho counseling. Before deciding the best treatment or the pair of treatment, the physician had to examine the exact cause and the severity of your erectile dysfunction.

In some cases the treatment also depends on the man’s willingness to spend money and also on the preference of you and your partner. Oral medication for ED includes drugs like Viagra, Cialis and Levitra.

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The first to come in market was viagra. It was approved by FDA in 1998 and was launched in the very same year becoming the first FDA approved medicine for the treatment of ED. Since then, cialis and levitra have also been approved, which provided more choices in oral medication. These pills share many thing but they also have many dissimilarities. They vary in doses, effectiveness, power and side effects. Needle injection therapy and muse also comes as the treatment of ED. In NIP a very fine needle is used to inject alprostadil (Caverject, Edex) into the base of the penis.

It produces erection in about five to twenty minutes, which can last up to 1 hour. It has proved handy because injection goes directly to the spongy tubes and because very fine needle is used pain is also minor.

But side effect like bleeding from penis can also occur. Prolonged erection is the most common side effect. MUSE or Medicated Urethral System for Erection is used to insert a small suppository into the tip of penis. It helps to increase the blood flow, which causes erection. It is a painful therapy in which side effects like pain, minor bleeding from urethra can occur. The next treatment uses vacuum devices.

This is done by putting a plastic tube around the penis and then pumping to create a vacuum in that tube. Once erection has occurred a ring is placed around the base of the penis to maintain it.

This ring is removed after sex is over. The treatment of surgery is for those who are suffering from ED caused by some physical damage to penis or pelvis area. Psycho counseling is advised to the cases where stress, anxiety or any sort of psychological factor is responsible for ED.

Erectile dysfunction was once considered a very rare and a taboo subject but now that more and more people are coming out to see treatment it has no longer remained the same. Because of this, doctors are getting help in researching about the causes of ED and are finding new and better treatments.

Millions of men throughout the world suffer from premature ejaculation, whether they know it or not. Also called premature climax, early ejaculation, ejaculation praecox, or rapid ejaculation, premature ejaculation occurs when a man loses voluntary control over his climax and ejaculates very quickly in a majority of his sexual encounters. This problem affects 25 to 40% of all men. According to Masters and Johnson, premature ejaculation is a problem if a man ejaculates before his partner in more than half of all sexual encounters.

Other definitions of premature ejaculation are slightly different. Many researchers have defined premature ejaculation as occurring when a man reaches orgasm within two minutes of penetration in 50% or more of all sexual encounters. In the 1950s, the renowned sex researcher Dr. Alfred Kinsey found that up to three quarters of all males are affected by premature ejaculation. Today’s sex therapists see premature ejaculation as characterized by a lack of voluntary control over the male orgasm, which can greatly reduce sexual satisfaction, self-confidence and overall well-being in one or both sexual partners.

For years, premature ejaculation was regarded as a psychological problem. Today, we know this is not entirely true. It is a biological and mental problem, and it is related to erectile dysfunction. Fortunately, there is good news for those who suffer from this problem. Many different cures exist that are simple, easy and effective.

Do penis pumps help you last longer in bed?

A main cause of premature ejaculation is extreme sensitivity to stimulation in many men. They simply cannot bear much sexual contact before losing control and reaching climax. There are a number of different creams which dull feeling in the penis, allowing these men to perform for longer periods of time. Also, multiple condoms can be used to inhibit feeling in the penis.

Fortunately, there are different methods you can use to prolong sexual contact that don’t dull the sensation. One technique, “the squeeze method,” involves halting sex when the man approaches climax and putting pressure on the frenulum, the connecting skin at the tip and directly beneath the head of the penis. This effectively stoppers the flow of semen and allows you to continue having sex once the desire to ejaculate passes.

Similarly, “the stop method” involves stopping sex when the man approaches orgasm. But when using this method, no pressure is applied to the penis. The man simply waits until the feeling of impending ejaculation passes, then continues to have sex. “The stop method” and “the squeeze method” can be repeated until you are ready to orgasm.

Another method to stave off orgasm that doesn’t necessitate stopping sex is erectile dysfunction exercises. These techniques strengthen the obscure but influential pubococcygeus muscle, which regulates ejaculation and urination. By training and developing this muscle you can learn so suppress ejaculation while continuing to have sex, which will greatly increase both your and your partner’s enjoyment.

Erectile dysfunction is very common among men and too many men suffer from it without getting the help that is available. There is a class of drugs available, which includes Caverta that focuses on allowing a man to get an erection when he is sexually stimulated and maintain it for the duration of the lovemaking. Most men know of the existence of these drugs, but they still have some basic questions.

What is Caverta?

Caverta is a drug that treats erectile dysfunction by using the main chemical sildenafil citrate.

How is Erectile Dysfunction Treated with Caverta?

The drug allows a man’s body to react physically, i.e. with an erection, when he is turned on sexually.

Do Penis Pumps Work?

Men who take this drug will find that 80% of them have better erections than they did before taking the drug. Not all men will be affected, but most will be regardless of what causes their ED, how long they have had it, or their age.

When does it Work?

Men with erectile dysfunction want to know how fast these drugs work once they actually take them. With this particular drug you can anticipate taking it an hour before having sex and enjoying the effects of it for hours. It should not be taken more than four hours before sexual activity.

Will I have an Erection the Whole Time?

This type of drug does not cause an erection; instead it allows the man to achieve an erection when he is sexually stimulated. Men who take this drug will not get an erection simply by taking it. They will get an erection if they take the pill as prescribed and then become sexually excited.

When Should I Take It?

Men who have erectile dysfunction problems may take this drug on an as needed basis. AN hour to four hours before sexual activity is desired is the best time frame to take the pill. Dick pill is available in 25, 50, and 100 mgs and the doctor will make a decision as to which strength will work best for the patient. Men should only take this drug once per day.

Is Alcohol Allowed?

Unfortunately, it is not a good idea to drink alcohol when taking these pills. The reason why the alcohol is may reduce the efficacy of the drug and an erection will be impossible to achieve.

What Should I take it with?

It is best to take the drug with a glass of water and a cracker or something. You may take it with food if you want to, but avoid high fat foods because they can reduce the efficacy of the drug and make it take longer to work.